Training (230p)
A. 24m Bike For Cals With Partner
*Every Switch:
5 Burpees To Target
10 T2B
15 U/B Wallballs
Plank hold until switch
*-16 cals for partner that is over 200#.
*Partnered with DP
*426 Cals - 16 = 410 Cals
B. Shoulders and Bis in Paincave
Bent over raises - ice cream makers - plate curls + holds
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