5 May

Training (230p)

240 YARD BC F/W - B/W WITH MB PUSH (12 LAPS) 120/75 CAL SKI 50 STONE CHAIR MB TOSS 120/75 CAL ROW 25 PULLUP HANG MB FOOT TOSS 120/75 CAL BIKE 1. BEAR CRAWL IS COMPLETED BY ONE ATHLETE DOING 10 YARD BEAR CRAWL OUT AND THEN 10 YARD REVERSE BEAR CRAWL BACK. THIS WOULD BE 20 YARDS AND THEN THE NEXT ATHLETE CAN BEGIN. (30/20) 2. STONE CHAIR TOSSES ARE WITH TEAM SPLIT UP 6 YARDS APART. THEY HOLD THE STONE CHAIR AND THROW THE BALL 6 YARDS BACK AND FORTH TO TEAM MEMBERS. ANY DROP OR IF ANYONE COMES OUT OF STONE CHAIR, SUBTRACT 3 REPS. 3. THIS IS DONE WHILE HANGING FROM A BAR ACROSS FROM YOUR PARTNER WITH A MB BETWEEN FEET. YOU MUST THROW THE MB ACROSS THE RIG AND IT MUST BE CAUGHT IN SOMEONE'S FEET. IN ORDER FOR THIS TO COUNT. 4. TEAMS OF 4: 135/85 CALS FOR ALL 3 MOVEMENTS.

THEN

10m ROW