1 May

Training (230p)

A. Partner CFV Tabata
-Heavy Over Shoulder DBall (150)
*31 Reps
-Synchro T2B
*45 Reps
-DU's
*210 Reps/10 (21)
-Partner Pushups With Clap
*50
*147 Reps (With DP)

B. With a 20:00 Clock Counting Down
-Complete 800m Run
-Complete 12-9-6 KB Thrusters (Red) and Box Jumps (24)
-3m Max Cal Bike
*Any Order You Want/As Much Rest As You Want
*Subtract 1 Second From KB Thruster Time For Every Calorie On The Bike
*Rowed 1k Instead Of Run (Calf Sore)
*3:14 Row
*2:48 Thrusters/BJ
*59 Cals = -59 Seconds From Thrusters
=3:14/1:49 Thrusters = 5:03

C. Tested ēvoFIT Workout For Wednesday
12m EMOM
Even: 9 Cal Bike
Odd: 10 Yard Seal Walk F/W + 10 Yard Seal Walk B/W
*Add 1 Cal To Bike For every successful round. 
*Completed, Not Terrible

Rest 2m

12m EMOM
Even: 9 Cal Ski
Odd: 1 Over The Torpedo Burpee + 12 Torpedo Thrusters
*Add 1 Cal Ski + 1 Burpee + 1 Thruster For Every Successful Round
*Completed, Terrible.