Total Pageviews

Monday, May 7, 2018

7 May

Training (230p)

A. Front Squat, 4x6
*Same Load As 23 April
*235

B. 10m AMRAP
"TrapDoor"
1 Over The Bar Burpee
1 Jerk
20 DU's
2-2-20
.....
*8+16 Reps (1 year ago, I did 8+20)
*185

C. Bis/Tris

No comments:

Post a Comment