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Monday, May 7, 2018

7 May

Training (230p)

 A. Front Squat, 4x6
*Same Load As 23 April
*235

 B. 10m AMRAP
"TrapDoor"
1 Over The Bar Burpee
1 Jerk
20 DU's
2-2-20
.....
*8+16 Reps (1 year ago, I did 8+20)
*185

 C. Bis/Tris
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