9 May

Training (230p)

A. Air Bike Conditioning (2)
60 Seconds Max Cals Bike
Rest 6m
30 Seconds Max Cals Bike
*Complete 1 T2B For Every Calorie Completed in 60 Second Sprint. These need to be done during 6m Rest. 
*38 Cals - 21 Cals
*59 Total

B. 3 Rounds Each For Calories
20 Wallballs
10 HSPU
5 Clean and Jerks (185)
5 Burpees
W/Remaining Time, Max Cals on Bike
*13/ 11 /22
*46 Total

C. Tested ēvoFIT Workout
With A Partner
24m Row For Max Distance
Every Switch = 
-5  Burpees
-15 WB
-25 Yard Rev BC
-Hold Plank Until Switch
*6,295m (With CP)