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Monday, May 28, 2018

Memorial Day Murph

Training (730a)

"Murph"
Did With Vest And Unpartitioned

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*51:20
*About 4 minutes slower than last year. 2nd Run my calf starting bothering me, not sure I would have gone any faster...
*Pullups were 30-45-60-75-90-100
*Don't Do This Next Year! Took me a full week before I could straighten my arms or workout

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