Training (230p)
A.
1 ARM BB SUITCASE DEADLIFT
6-8 REPS PER SIDE
REST 30 SECONDS B/W SIDES
REST 3M, X3
(95/135/135/135)
B.
"FORK IN THE ROAD"
4 ROUNDS FOR TIME:
20/14 CALORIE ROW
15 PULLUPS
10 S2O (155/95)
1. RX+
C2B PULLUPS
185/115
20/10 ASS BIKE
*Did Rx+ (9:52)
*Last Year Was 12:18
C.
Tested ēvoFIT For Tomorrow
12M AMRAP:
20/10 CAL BIKE/SKI
20 KNEE TO ELBOW IN PUSHUP POSITION
20 WALLBALLS
20 HANGING KNEE TUCKS
*2+5 Wallballs
REST 2M
12M AMRAP:
60/40 CAL ROW
50 TORPEDO Z-PRESS
40 FLUTTER KICKS
30 TORPEDO LUNGE
20 TORPEDO FACING BURPEES
10 TRIP RUN (40 YARD TRIPS)
*5 Trips
RX+
TORPEDO PLYO LUNGES
SB RUN
No comments:
Post a Comment