18 December

Training (230p)

A. 
4 Rounds:
25 Cal Row
25 Burpees To Target
*10:51

B. 
Tested ēvoFIT
EMOM FOR 12M EVEN: TORPEDO REV LUNGE + FR BOX STEP-UP (4 EACH LEG) ODD: 2 BURPEES + MAX EFFOR JUMP FOR HEIGHT + 30 SEC SKI SPRINT
*12-15 Cals REST 2M EMOM FOR 12M EVEN: BEAR CRAWL SHUTTLE 10 YARDS F/W - 10 YARDS B/W X2 ODD: 2 BURPEES + MAX EFFORT JUMP FOR HEIGHT + 30 SEC BIKE SPRINT
*9-12 Cals

C1. Max Strict Pullups -1
Rest 30 Seconds
C2. Max Pushups
Rest 30 Seconds
C3. 15 Yard KB Death March
Rest 3m, x2
*12/12 - 30/30 - Blues