31 December

Training AM Session (6a)
10m Ski
Then: 
10c Ski Sprint, Rest 5m B/W
During Rest
GHDs/Back Extensions
Tricep Pressdowns
*40m

Training PM Session (1p)
A. Back Squats, 2 Reps With 18X1 Tempo
Rest 2m, x5
*165/185/200/210/220

B. "Frantastic"
21 Thrusters
9 Muscle-Ups
15 Thrusters
15 C2B
9 Thrusters
21 Pullups
*115#
*4:20 (All U/B)

C. For Time:
5-4-3-2-1
Clean and Jerk (185)
Burpee Box Jumps (30)
10-8-6-4-2
Wallballs
Cash-Out
750m Row
75 DU's
*8:12 (Last Year's Time 8:50)

D. Bis
*Paincave