27 December

Training (230p)

A. Back Squat
6x4
*275/275/305/305/315/315

B. Muscle Snatches
*115

C. 10-1 (You - Go - I - Go)
Heavy Slamballs (70#)
*Complete

D. Class WOD
30m Amrap:
20 Statue of Liberty (14#)
40 No Squat WB (14#)
60 Yards Reverse Plate Drag (10 Yard Trips)
80 Air Squats
100 Cal Row
*2+281