8 December

Training (7a)

A. 12M EMOM
Even: 1 Front Squat
Odd: 3 Back Squats
*275

B. PARTNER ELIMINATION TOURNAMENT

ROUND 1:
7M AMRAP:
5 POWER CLEANS (135/85)
10 SYNCHRO BFB
15 HEAVY KBS

REST 2M

ROUND 2:
7M AMRAP:
20/10 BIKE/SKI
20 YARD BURPEE BROAD JUMP

REST 2M

ROUND 3:
7M AMRAP:
LADDER (3/3-6/6-9/9-12/12-ETC)
THRUSTERS (115/75)
T2B

REST 2M

ROUND 4:
7M AMRAP:
50/30 SKI/ROW
100 DU'S
50 C2B/CHIN OVER PULLUPS
MAX BURPEES TO TARGET IN REMAINING TIME

1. ROUND ROBIN ELIMINATION TOURNAMENT

2. BRACKET STYLE TOURNAMENT.

*With DP

C. Build To A Heavy Single Bench

*335#

D. Max Reps @ 225#

*17 Reps