22 December

Training (6a)

A. 
WITH A PARTNER: FOR TIME: 1000/750M ROW 27 CLEAN AND JERKS (135/85) 80/40 CAL BIKE 21 CLEAN AND JERKS (155/95) 1000/750M ROW 15 CLEAN AND JERKS (185/105) 80/40 CAL BIKE 9 CLEAN AND JERKS (205/115) 1000/750M ROW 3 CLEAN AND JERKS (225/125) 80/40 CAL BIKE

*With CP

*29:00?

B. Bench

Max Reps @ 185

Rest 1m

Max Reps @ 185

Rest 1m

Max Reps @ 185

*26/18/10

*64 Reps