14 December

Training (1p)

A. WITH A 2M CLOCK COUNTING DOWN:
18/12 CAL BIKE W/REMAINING TIME, COMPLETE AS MANY T2B AS POSSIBLE. SCORE IS TOTAL T2B REST 3M, X3 *34-31-27

*92 Reps Total

B.

"BODYWEIGHT EMOM" EMOM FOR 15M MIN 1: CAL BIKE 8% OF CURRENT BODYWEIGHT MIN 2: 8 POWER CLEANS 85% OF CURRENT BODYWEIGHT MIN 3: WALLBALLS 8% OF CURRENT BODYWEIGHT

*19 Cals - 200# - 19 Wallballs

*Completed All 15 But It Put Me In A Bad Spot...

C. Bis/Tris

Paincave