12 December

Training (230p)

A. Thruster Triple
Max Reps @ 135#
Rest 30 Seconds
Max Reps @ 115#
Rest 30 Seconds
Max Reps @ 95#
*3 Points for 135 reps, 2 Points for 115, 1 point for 95
*30/12/12
*126 (Up from 114 Last Year)

B. 4 Rounds For Time:
10 Squat Cleans (135)
15 T2B
20 KBS (1.5)
*EMOM and Beginning...Complete 10 Over The Plate Jumps
*12:34

C. Bench
1-10-1
*225 (100 Reps)
*Took our time with 3 people, 36:00. 
*Next Time probably need to be 28 or less.