A. 30M AMRAP:
TEAMS OF 2-3 PEOPLE 2 ROUNDS: 80 YARD PLATE PUSH (90/50) 40 YARD HEAVY BEAR HUG CARRY (150/100/75) *40 YARD TRIPS WITH PLATES 2 ROUNDS: 400M RUN 10 KBS EACH (2/1.5) *CAN START KBS AS SOON AS 1ST PERSON IS IN DOOR. 2 ROUNDS: 12 JERKS (165/105) 10 SYNCHRO BFB (3 PEOPLE) 8 C2B PULLUPS/CHIN OVER PULLUPS *SCALE PULLUPS TO BURPEES TO HIGH TARGET 2 ROUNDS 25/15 CAL BIKE 15 HEAVY SLAMBALLS
*Completed 7+1+7 SB (With Besser, Team of 2)
1. STAGGER TEAMS EVENLY THROUGHOUT 4 STATIONS.
2. EACH TEAM COMPLETES 2 ROUNDS AT EACH STATION AND THEN MOVES ON TO THE NEXT ONE.
3. SCORE IS STATIONS+ROUNDS COMPLETED.
B. Tempo Bench Work
3 Seconds Down - 3 Seconds On Chest - Explode Up - 1 Second at Top, x3 Reps, x5 Sets
33X1
*185/225/255/275/275
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