28 December

Training (1p)

A. OHS Ladder
3 Reps On The 75 Seconds. Increase 10#
*Starting @185
*195/205/215/225/235/245/255/265/275
*Completed 275 and stopped. Felt decent, wrists sore. 

B. Find 3 Heaviest Loads Of Complex in 18m
1DL - 1HPC - 1HSC - 2FS
*245/265/275

C. 3 Rounds For Max Reps of Power Clean
30 Seconds work/30 Seconds Rest
25 Seconds work/35 Seconds Rest
20 Seconds work/40 Seconds Rest
15 Seconds work/45 Seconds Rest
10 Seconds work/50 Seconds Rest
*44/43/44 Reps
*131 Reps (155$)

D. Brent's Abs
100 Flutters - 60 Sec Plank - 50 S/L Tuck-Ups