7 December

Training (130p)

A. 10 Sets Building To Heavy Single
Push Jerk + Split Jerk
*Started at 155# and ended at 300#

B. For Time:
20 DBall Cleans (150)
20 Double KB Snatch (1.5) 13-7
20 Burpee Bar Muscle-Ups
*8:47

C1. BB Preacher Curls
C2. KB Rows
C3. Tricep Pressdowns
Rest 2m, x2