Training (230p)
A. Build to a heavy clean and jerk
*285
B. 15m Amrap:
10 Clean and Jerks
12 T2B
14 Jump Squats To A Bar
16 Walking Lunges
*Clean and Jerks Ascending (135/155/185/205)
*4+13
C. Bench
10-8-6-4-2
Rest 2m B/W Sets
*225/245/275/295/330
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