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Saturday, December 15, 2018

15 December

Training (7a)

 A. 
"BERT" 50 BURPEES 500M ROW
100 PUSHUPS
500M ROW
150 WALKING LUNGES
500M ROW
200 SQUATS
500M ROW
150 WALKING LUNGES
500M ROW
100 PUSHUPS
500M ROW
50 BURPEES
*29:06 With Ryan

 B. Core With Ginny
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