26 December

Training (12p)

Jumped In Class Workout

EMOM FOR 36 MINUTES "FRUIT CAKE" MIN 1: 15 YARD BURPEE BROAD JUMP MIN 2: 12/8 CAL SKI MIN 3: 12 KB THRUSTERS (R/B) MIN 4: 12 T2B MIN 5: 8 BURPEE PULLUPS MIN 6: 12/8 CAL BIKE
*Complete, 36 + Vest 1. FOR ANY MISSED ROUNDS, STAY WITH GROUP BUT REST THE NEXT MINUTE. 2. SCORE IS NUMBER OF ROUNDS COMPLETED. 3. RX+ IS WITH A VEST. NOT ADVISED YOU DO THIS UNLESS YOU HAD A REALLY ROUGH XMAS.

B. Bench, 10x5
*225x4
*255x2
*275x2
*295x1
*295x1(-2)