1 February

Training AM Session (615a)
A. 10m Z1 Ski
B1. 10 Cal Ski Sprint
Rest 20 Seconds
B2. Crossover Work
Rest 20 Seconds
B3. DB Russian Twists + Hollow
Rest 4m, x4
*35 minutes



Training PM Session(130p)

A. Echo Conditioning
22 Cal Bike @ 82 RPM
Rest 1:1, x4
*Complete

B. "Darkness"
70 Cal Row
60 KBS (1.5)
50 U/B Wallballs
40 Goblet Squats (1.5)
30 OHD Lunges (35#)
20 Bar Complex (1 T2B - 1 Pullup)
10 Clean and Jerks (155)
*13:24
*Previous Year was 14:31. 
*Did KBS/WB/GS U/B. Bar Complex was 14/6. 

C. Bis (Paincave)