26 February

Training (130p)

A. Every 4:00 For 20:00
100 DU's
3 Heavy Power Snatches
*155/175/175/195/195

B. Tested ēvoFIT Workout
2 Rounds For 25m

6 Burpee To Target
12 Wallballs

10 Cal Bike
10 Yard Burpee Broad Jump

30 Sec Stone Chair
20 Crab Toe Touch

16 DC Crunches With Torpedo
8 Each Leg, Alternating DL + Press

10 Cal Ski
20 Behind The Neck Presses
*Completed 1+Crunch/DL Station

C. Complex For 3 Heaviest Loads
3 DL - 1 PC - 1 HPC - 2 Jerks
*245/255/255

D. 2m Max Run For Meters
*560 Meters
Rest 30 Seconds
2m Max Row For Cals
*59 Cals
Rest 30 Seconds
2m Max Bike For Cals
*42 Cals
2m Max Ski For Cals
*46 Cals
*203 Cals (Previous Score was 197)