"SATURDAY NIGHT LIVE" WITH A PARTNER: 35M AMRAP: COMPLETE 2 ROUNDS AT EACH STATION AND THEN MOVE TO NEXT STATION STATION 1: 50? YARD SB RUNS (50/30) (10 YARD TRIPS) 10 PLYO LUNGES TO HIGH TARGET 10 KB THRUSTERS (EACH ARM)(1.5/1) STATION 2: 650M/500M SKI EACH PERSON COMPLETES: 40 YARD REVERSE BEAR CRAWL 20/12 HR PUSHUPS STATION 3: 40/30 CAL ROW 10 BURPEE BOX JUMPS (30/24) STATION 4: 15 FRONT SQUATS (FROM GROUND) CAL BIKE ROUND 1 115/75 - 50/30 CALS ROUND 2 135/85 - 25/15 CALS
*With DP
*1+40 Cal Row
B. Shoulders/Biceps (Paincave)
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