Training (230p)
30m EMOM
Min 1: 1 Round of "DT" @ 185#
Min 2: 15 Pullups + 40 DU's
Min 3: Rest
*With A Partner
*Both Can Work At Same Time On Minute 2
*30 Rounds. 1/2 With DP and 1/2 With Brent When DP Hurt His Back
+
10-1
Back Squats (185)
Ski Cals x2 (20-18-16-14-12-10-8-6-4-2)
*11:01
+
With A Partner
5 Cal Ski Sprint 1:1 Rest
x20
*7.9 - 9:00 Seconds
No comments:
Post a Comment