25 February

Training AM Session (6a)

A. 10m Ski

B1. 10 Cal Ski Sprint
Rest 30 Seconds
B2. Crossover Symmetry
Rest 30 Seconds
B3. Strict Pullups
Rest 30 Seconds
B4. Arm Work

C. 25 GHD's

D. 5m Frog Stretch

Training PM Session (230p)

A. 5x10 Back Squats
*235/235/255/275/275

B1. DB Incline Military Press (60#)
Rest 30 Seconds
B2. Kullman (35#)
Rest 2m, x3

C1. 40 Yard SA KB OHD Carry (Red) (Each Arm)
Rest 30 Seconds
C2. 3 Turkish Get-Ups Each Arm
Rest 2m, x2

D. 100 Banded OHD Presses