6 February

Training (230p)

A. Open Prep Skillwork 
14 Cal Bike Sprint
No Rest
Max C2B Pullups
No Rest 
50 U/B DU's
*Rest 3:30, x3
*Score is total pullups (-2 Reps For Any Mistakes On DU's)
*19/23/31 = 73 Reps

B. For Time:
"Death Row"
30-20-10
Air Bike
Thrusters (95)
Heavy KBS (2)
*9:42
*Everything U/B

C. Week 6 Bench Progression
285#x9
270#x10
255#x11