5 February

Training (230p)

A. 10m EMOM
1 Front Squat W/3 Second Hold In Bottom
+
1 Front Squat, No Tempo
*225
*255 Next Time

B. 5 Rounds For Time:
10 HSPU
10 DL (225)
10 T2B
25 DU's
*6:52

C. Tested ēvoFIT
4 Round FGB
Min 1: Shuttle (0-25-0), x3
Min 2: 10 Chest Press + 10 Z-Press
Min 3: 30 DB Russian Twist
Min 4: 17/11 Ski Cals
Min 5: Rest If Completed Ski, If Missed, 30 Second Stone Chair
*Complete