12 February

Training (2p)

A. For Total Reps
8 Rounds Tabata at Each Station
HSPU - 64 (8 Per Round)
Statue of Liberty - 75
Row (Cals) - 82
*221

B. For Max Cals
With a 75 Second Clock Counting Down:
12 Burpees To Target 
Max Cal Row W/Remaining Time
*29/27/26
*82 Cals

C. Tested ēvoFIT Workout
WITH A PARTNER: 4M AMRAP STATIONS "YOU GO - I GO" STATION 1: 10 NO SQUAT WALLBALLS 10 SQUAT JUMPS TO TARGET STATION 2: 150M/100M SKI 5 BURPEES WITH MAX EFFORT JUMP STATION 3: 10 TORPEDO CHEST PRESS 10 TORPEDO Z-PRESS 10 TORPEDO TRICEP EXTENSION *STANDING FOR ALL STATION 4: 10/5 CAL BIKE 15 YARD HEAVY PLATE PUSH (90/45) STATION 5: MAX SEATED PLATE TO OHD *CAN ONLY WORK WHILE 1 PARTNER HOLDS PLANK *RX+ PARTNER HOLDS PLANK WHILE 1/2 WAY DOWN IN PUSHUP. STATION 6: MAX METERS ROWED IN 4M