18 February

Training AM Session (630a)

A. 10m Ski

B1. 10 Cal Sprint
Rest 30 Seconds
B2. Crossover Symmetry
Rest 30 Seconds
B3. Mobility (Couch Stretch/Wall Splits)
Rest 3m, x3

Training PM Session (230p)

A. For Time:
50 Cal Ski
50 OTB Jumps (24)
50 T2B
50 WB
50 Ring Dips
50 WB
50 T2B
50 OTB Jumps
50 Cal Ski
*21m Cap
*Finished 47 Box Jumps

B. Bench Progression
305#x5
295x5
275x7