11 February

Training AM Session (615a)

A. 10m Ski

B1. Ski Sprints, 10 Cals
Rest 30 Seconds
B2. Crossover
Rest 30 Seconds
B3. Core
Rest 5m, x4

C. Couch Stretch

Training PM Session (2p)

A. 100 Push Press For Time @ 135#
Starts With and EMOM Complete 5 Burpees
*6:57

B1. 10 Back Squats AHAP
*275x10
*285x10
*295x10
*305x10
*275x10
Rest 3m
B2. Bench Press (Week 7)
*295x6
*280x7
*265x10
*245 Deadstop On Chest x8
*245 Deadstop On Chest x7
B3. 10 DL AHAP
*315x10
*335x10
*355x10
*375x10
*375x6
*Clean Grip + Hook For All
Rest 3m

This. Combination. Was. Brutal.

C. Grip Work
*1m 25# Plate Flips Left (25)
*1m 25# Plate Flips Right (33)
*1m 15# Plate Flips Left (45)
*1m 15# Plate Flips Right (53)