22 February

Training AM Session (6a)

A. 10m Ski

B1. 10 Cal Ski Sprints
Rest 30 Seconds
B2. Crossover
Rest 30 Seconds
B3. Curls
Rest 30 Seconds
B4. DB Russian Twists
Rest 30 Seconds
B5. Hanging L-Sit
Rest 30 Seconds, x3

(40m)

Training PM Session (4p)

Open 19.1
15m AMRAP
19 WB
19 Cal Row
*10+1