4 February

Training AM (630a)
A. 10m Ski

B1. 10 Cal Ski Sprints
Rest 30 Seconds
B2. Crossover + Mobility
Rest 6m, x3

C. Row'd Royalty Final Week's Workout
Row 2k
Rest 4m
Row 3k
*Score 1 is 2k Time - 6:27 (PR)
*Score 2 is 3k Time - 10:19
*Score 3 is Total Time - 16:46

Training PM (230p)
A. Build To Moderate Squat Snatch
*225#

B. 15m AMRAP
"Basic"
12 Cal Row
9 Burpee Box Jumps (30)
6 Jerks (185)
*7+12

C. Tris (Paincave)