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Friday, February 15, 2019

15 February

Training AM Session (430a)

A. 10m Ski

B1. 10 Cal Ski Sprints
Rest 30 Seconds
B2. Crossover Symmetry
Rest 4m, x3

C. Build To A Heavy Load In 16:00
Power Clean + Jerk
Rest 10 Seconds
Squat Clean + Jerk
Rest 10 Seconds
5 Deadlifts
*245#

D. "The Saloon"
5 TnG Clean and Jerks
10 DL
3 TnG Clean and Jerks
10 DL
1 Clean and Jerk
*14 Minutes To Establish All 5 Loads
*Must Go In Order, Top To Bottom
*225/335/245/375/295


Training PM Session (1p)

A. Every 4:00 For 20:00
3 Squats (275)
500m Row
*Rows were 1:53

B.   
1m KBS (102#)
1m Push Press (135#)
1m DU's
1m Push-ups
1m Rest, x5 Rounds
*170/170/170/175/180



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