Training AM Session (430a)
A. 10m Ski
B1. 10 Cal Ski Sprints
Rest 30 Seconds
B2. Crossover Symmetry
Rest 4m, x3
C. Build To A Heavy Load In 16:00
Power Clean + Jerk
Rest 10 Seconds
Squat Clean + Jerk
Rest 10 Seconds
5 Deadlifts
*245#
D. "The Saloon"
5 TnG Clean and Jerks
10 DL
3 TnG Clean and Jerks
10 DL
1 Clean and Jerk
*14 Minutes To Establish All 5 Loads
*Must Go In Order, Top To Bottom
*225/335/245/375/295
Training PM Session (1p)
A. Every 4:00 For 20:00
3 Squats (275)
500m Row
*Rows were 1:53
B.
1m KBS (102#)
1m Push Press (135#)
1m DU's
1m Push-ups
1m Rest, x5 Rounds
*170/170/170/175/180
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