Training (130p)
A.
10m EMOM
3 TnG Power Cleans + 10 GHD's
*205 (Scaled GHD's to 8)
B.
6-8 Bench Press
Strict Pullups
*235x8/16
*255x6/15
*275x6/15
*255x6/14
C.
Bench Progression Week 9
315x3
300x3
285x5
*Deload next week and then re-test
D.
Shrugs and Tris
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