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Friday, February 8, 2019

8 February

Training AM (615a)
A. 10m Ski

B1. 10 Cal Ski Sprint
Rest 30 Seconds
B2. Core Work
Rest 30 Seconds
B3. Crossover Symmetry

C. Bis



Training PM Session(2p)

A. Back Squats, 3-4 Reps @ 32X1
Rest 2-3m B/W
*225/255/285/285

B. Vitality Complex 1
3 DL - 1 HPC - 1HSC - 1SC - 1 Jerk
*225/255/275
*20# PR From 2 Years Ago

C. "Meet Me At The Bar"
10 Rounds
5 DL 
3 HPC
1 Jerk
*185#
*3:27 (40+ Second PR)

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