13 March

Training (130p)

A. 0-15:00
1 Round
60 Cal Ski
40 DB Snatches (50#)
20 Bar Muscle-Ups
*8:10

B. 15:00 - 30:00
2 Rounds
25 Over The Box Jumps (30)
100 Foot BH Carry (100/150)
*3:50

C. 30:00 - 45:00
3 Rounds:
200 Yard Shuttle (10 Yard Trips)
20 T2B
20 Cal Row
*Not Sure
*All T2B U/B

D. "You Better Row"
1:30 Counting Down
20 Cal Air Bike
W/Remaining Time, AMRAP C&J @ 185#
*9/8/7
*24 Reps (Up from 20 Last Year)

E. "The Pit"
16m EMOM
Min 1: 3 Cal Bike
Min 2: 3 FS (135)
Min 3: 3+30 DU's
Min 4: 3 KB Thrusters (1.5x2)
*Every Round Add 3 Reps/Cals
*If Perfect Thru 16m, Add 4m for a total of 20 Rounds if perfect. 
*20 Rounds. This was pretty awful.