1 April

Training AM Session (6a)

A. 10m Runner

B. 10 Cal Ski Sprint
Rest 10 Seconds
Pullups x10
Rest 10 Seconds
Curls
Rest 10 Seconds
Back Extensions
Rest 10 Seconds
Abs
Rest 3-4m, x3

C. Mobility

Training PM Session (130p)

A1. 16 Rev Lunges With KB Front Rack (Double)(red/white/white)
No Rest
A2. 100 Yard FW
No Rest
A3. 32 Abmats
Rest 3m, x3

B. Back Squat Waves
3-2-1, x3
275-305#

C. 15 Sets of 5 C2B Pullups
*3:14

D. 100 Pushups
Every break complete 30 second hang from connector bars
*5:00