13 May

Training AM Session (6a)

A. Mile Run

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Lat Pulls
B4. Lying Tricep DB Ext
Rest 4m, x3

C. Mobility

Training PM Session (130p)

A. Back Squat Singles With Tempo
7 Seconds Down - 3 Seconds Hold - Explode Up
Rest 3m, x7

B. 3 Rounds For Time
800m Run
40 KBS (1.5)
40 WB (20)
*21:39
*All WB/KBS U/B

C. Tempo Deads
4 Sets of 3
42X1
*275/305/335/365

D. Bicep Finisher
*Banded BB Curls x100