21 May

Training (115p)

A. For Time (With Vest) + Partner
5k Row
50 Synchro Air Squats
25 Synchro T2B
3k Ski
50 Synchro Air Squats
25 Yard Burpee Broad Jump
*34:05

B. 4 Sets of 3 Squat Clean and Jerks @ 200#
Rest 2m B/W

C. For Time:
18 DL 
6 Front Squats
12 Power Cleans
3 Thrusters
400m Run
100 DU's
*225#
*6:42