3 May

Training Session AM (6a)

A. 5m Ski

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Shoulder Work 
B4. Hollow Holds
B5. Curls
Rest 3:30, x3

C. Mobility

Training Session PM (130p)

A. 18m EMOM
Min 1: 12-14-16 Cal Bike
Min 2: 4-5-6 TnG Cleans + TnG Jerks (155)
Min 3: 3-4-6 Muscle-Ups

First 2 Rounds 12-4-3
Middle 2 Rounds 14-5-4
Final 2 Rounds 16-6-6
*Completed With Vest, 18 Rounds

B1. SB Throws Off Back
Rest 10 Seconds
B2. Pause Bench @ 185#
*10/10 - 10/12 - 10/20

C1. Lat Pulldowns (Seated)
C2. Plank + Pushups
Rest 2m, x2

D. Core