Training (1p)
A. Clean and Jerks (Power/Push)
8x3, Rest 2m B/W
*215 For All
B. 8x3 Push Press @ 185#
Rest 90 Seconds B/W
C. Tested ēvoFIT
25m AMRAP
100 Flutter Kicks
80 Second Stone Chair
60 SA Seated Torpedo Presses (30/30)
40 Torpedo Box Step-Ups
20 Cal Bike
*200m Run After Every Movement
*1+Run Prior To Bike
*Legs sore from Murph, but nothing else.
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