6 May

Training AM Session (615a)

A. 1 Mile Run

B1. 10 Cal Ski Sprint
B2. Strict Pullups, x10
B3. Behind The Neck Triceps
B4. Prone DB Lateral OHD Raise
B5. Paralette L-Sit Holds (60 Seconds)
Rest 2m, x3

C. Mobility

D. FW With 90's

Training PM Session (115p)

A. Snatch Balance, 3 Sets of 2
*185 - 215 - 215

B. High Hang Squat Snatch, 3 Sets of 2
*155-185-205

C. For Time
50 Du's - 10 Squat Snatch (135)
50 Du's - 8 Squat Snatch (155)
50 Du's - 6 Squat Snatch (185)
50 Du's - 4 Squat Snatch (205)
50 Du's - 2 Squat Snatch (225)
*10:12

D. Back Squat Waves
4-2-4-2-4-2
4's with 295#
2s (310 - 325 - 350x1)
*2m Rest B/W All

E. Class WOD
"Teddy"
14m Amrap
30 Z-Press (45#)
14 Cal Bike
30 Pushups
100m Heavy SB Run (50#)
30 Pullups
*3+19 (Wore Vest)
*3+9 Last Year With NO Vest

F. Farmers Carry With 90s (1 Big Lap + 30 Yards)

G. 3m Abs