Training AM Session (10a)
A. Swim WOD With Ganassi
Training PM Session (230p)
A. Power Snatch From Blocks
5RM - 185#
B. 5 Singles @ 170#
C. Power Cleans From Blocks
5RM - 235#
D. 5 Singles @ 220#
E. BB Hip Thrusts (135#)
F. Bis/Tris
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