"LINE-UP" IN TEAMS OF 3-4 3 ROUNDS 12/8 CAL SKI (P1) 12/8 CAL SKI (P2) 12/8 CAL SKI (P3) 3 ROUNDS 10 BACK SQUATS 10 FRONT SQUATS 10 OHS 10 BFB *135/85 THEN: 3 ROUNDS 10 PUSH PRESS 10 PUSH JERKS 10 THRUSTERS 10 BFB (SYNCHRO - 2) *135/85 THEN: 3 ROUNDS 10 POWER CLEANS 10 HANG POWER CLEANS 10 HANG SQUAT CLEANS 10 BFB (SYNCHRO - 3) *135/85 THEN: 3 ROUNDS 12/8 CAL BIKE (P1) 12/8 CAL BIKE (P2) 12/8 CAL BIKE (P3) 1. 1 ATHLETE CHOOSES BS/FS/OHS OR BFB AND MUST COMPLETE THAT PORTION FOR BOTH ROUNDS. SAME GOES FOR PP/PJ/THRUSTERS. *25:55 (Ryan and Dave Benham)
B. Bench
Tempo of 42X1 For 4 Reps
*185 - 215 - 235 - 265
C. 130 Pushups
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