17 May

Training AM Session (6a)

A. Mile Run

B1. 10 Cal Ski Sprint
B2. 5 Tempo Strict Pullups
B3. Seated DBL KB Press x20
B4. DB Biceps
B5. 40 Banded Tricep Pressdowns
Rest 30 seconds, x3

C. Mobility


Training Session PM (115p)

A. "Estranged"
With A Partner
7m AMRAP
5 Rounds
7 PC (135)
7 Synchro BFB
*Max Cals Row With Remaining Time
*111 Cals

Rest 2m

7m AMRAP
50 KBS (2)
100 DU's
50 Pullups
100 DU's
*Max Cals Bike With Remaining Time
*74 Cals
*Total = 185 Cals

Handstand Walk + Carries
10 Yard Heavy Carry (150)
10 Yard HS Walk
2m Rest
11 Yard Carry
11 Yard Walk
2m Rest
12 Yard Carry
12 Yard Walk
2m Rest
15 Yard Carry
15 Yard Walk
*All Unbroken