24 May

Training AM Session (6a)

A. 10m Ski

B1. 10 Cal Ski Sprint
B2. BB Curls
B3. Banded Pressdowns
B4. Seated Z-Press
B5. Banded Pullups
Rest 3m, x4

C. Mobility

Training PM Session (130p)

A. With A Partner
0:00 - 5:00
Max Cals Bike

5:00 - 6:00
Max Synchro Burpees

6:00 - 7:00
Rest

7:00 - 12:00
400m SB Run
W/Remaining Time Complete
Plate To OHD (45)

12:00 - 13:00
Rest

13:00 - 15:00
Max Cals Bike

15:00 - 16:00
Max Synchro Burpees

*145/18/103/57/19
*343 Cals

B. Incline Bench
10RM Incline Bench
Rest 2m
-10%, 2x10
*225# x10
*205x10, 10

C. Axle Bar Curls