Training (115p)
A. Interval "Helen"
Every 4:00 For 20:00
1 Round Of Helen
400m Run
21 KBS
12 Pullups
*Rounds 2/4 C2B Pullups
*Complete
B. Delly's Birthday WOD
10-20-30-40-30-20-10
Cal Row
Heavy WB
Cal Ski
Heavy KBS
Cal Bike
Synchro Pushups (Round of 40 is Synchro Burpees)
*39:01 (TDelly + Jeff)
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