15 May

Training (115p)

A. For Time:
21-15-9 
OHS
Bench
Deadlift
*Weights Are Ascending for 21/15/9. 
*OHS Were (135/175/205) - Bench (175/205/225) - DL (245/295/345)
*11:01

B. 3 Sets For Total Time
1 PC + 1 HPC + 6 TnG Jerks (155)
6 Over The Bar Burpees
40 DU's (Any Mistake = 1 Over The Bar Burpee
*50/45/44 = 2:19

C. 2m Work/1m Rest
16 Cal Bike 
4 TnG C&J (135)
Max T2B
14 Cal Bike
4 TnG C&J
Max T2B
12 Cal Bike
4 TnG C&J
Max T2B
10 Cal Bike
...
...
8 Cal Bike
....
...
*Continue Until 80 T2B Completed
*7:46 (33/59/80)