7 May

Training (2p)

A. Accessory Work
Butt Walks - Banded Face Pulls - Bent Over Rows - OHD KB Walks

B. For Time: 
20-2
Burpees To Target
KBS (1.5)
*10:46

C. 90# FW Practice
*380-400 Yards

D. Tested ēvoFIT
10m EMOM
8 Cal Bike

Rest 3m
10m EMOM
Even: 10 SB
Odd: 12 Thrusters + 12 DC Crunches