8 May

Training Session (115p)

A. 4 RFT
21 Cal Ski
15 Cal Bike
*6:26

B. 3 Position Clean (Top To Bottom)
*Find Heaviest Load in 20m
*255#

C. Every 3m For 18m
15 T2B
10 Clean and Jerks
(135/155/175/195/215/235)
*Finished with 15 Seconds To Go

D. Push Press
3x7
*165/195/225

E. Farmers Walk (90#)
*360 Yards